MotionLabbeginnerMotion-Lab Made
Desk Worker Reset
Counter the effects of hours at a desk. Targets the chest, shoulders, and upper back to undo forward-head posture and rounded shoulders.
5 exercises · ~7 min
ChestShouldersUpper back
1
Pec Stretch
×2 sidesChestShoulders60s ×2
2
Thread the Needle
×2 sidesUpper backShoulders60s ×2
3
Armless Prayer Stretch
ChestShouldersUpper back60s
4
Alternating Blackburns
ShouldersUpper back45s
5
Elevated Active Prayer
Upper backShouldersChest60s
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