MotionLabintermediateMotion-Lab Made
Full Hip Mobility
A thorough hip circuit covering all planes of movement. Great for athletes, runners, and anyone with limited hip range of motion.
7 exercises · ~7 min
HipsAdductorsGlutes
1
Butterfly Stretch
HipsAdductors60s
2
Frog Stretch
HipsAdductors60s
3
Active Frog Stretch
HipsAdductors45s
4
90/90 Hip Stretch
HipsGlutesAdductors60s
5
90/90 Hip Rotations
HipsGlutesLower back60s
6
Bottom Squat Weight Transfer
HipsAdductorsAnkles60s
7
Alternating Sagittarius Stretch
Lower backGlutesHips45s
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