intermediateMotion-Lab Made

Glute Activation

Targets the glutes and posterior hips through a mix of holds and rotations. Pairs well with lower-body training days.

6 exercises · ~6 min

GlutesHipsLower back

Alternating Figure 4 Hold

GlutesHips60s

90/90 Hip Stretch

HipsGlutesAdductors60s

Sagittarius Stretch

×2 sides

Lower backGlutesHips60s ×2

Active Bridge

GlutesUpper backLower back60s

Alternating High Knee

GlutesHipsLower back30s

Alternating Sagittarius Stretch

Lower backGlutesHips45s

Build your own protocols

Create custom stretching sequences from 75+ exercises and run them as guided sessions.