MotionLabintermediateMotion-Lab Made
Hamstring Recovery
A comprehensive hamstring protocol that progressively works through active and passive stretches to improve posterior chain flexibility.
7 exercises · ~8 min
HamstringsLower back
1
Hinge Stretch
HamstringsUpper backLower back60s
2
Active Hinge Stretch
HamstringsUpper backLower back60s
3
Crossed Side to Side
HamstringsLower backUpper back60s
4
V-Sit Center Hold
HamstringsAdductorsLower back60s
5
Standing V Stretch
×2 sidesHamstringsAdductorsLower back60s ×2
6
Downward Dog
HamstringsCalvesShoulders60s
7
Kicking Toe Touches
HamstringsHip flexors45s
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