intermediateMotion-Lab Made

Hip Flexor Release

A targeted sequence to open tight hip flexors and quads — ideal after long periods of sitting or heavy lower-body training.

5 exercises · ~7 min

Hip flexorsQuadsHips

Couch Stretch

×2 sides

Hip flexorsQuads60s ×2

Samson Stretch

×2 sides

Hip flexorsLower backUpper back60s ×2

90/90 Hip Stretch

HipsGlutesAdductors60s

Forward Leg Swings

×2 sides

HamstringsHip flexors30s ×2

Alternating Split Squat

QuadsGlutesHip flexors45s

Build your own protocols

Create custom stretching sequences from 75+ exercises and run them as guided sessions.