MotionLabbeginnerMotion-Lab Made
Morning Wake-Up Flow
A gentle full-body warm-up to wake the spine, open the chest, and get blood moving — perfect for the first 6 minutes of your day.
6 exercises · ~6 min
Lower backUpper backChest
1
Cat Cow
Lower backUpper back60s
2
Cobra Stretch
Lower backChest60s
3
Alternating Side Bend
Lower backUpper back60s
4
Down Dog to Cobra
Lower backUpper backHamstrings45s
5
Active Bridge
GlutesUpper backLower back45s
6
Elevated Prayer Stretch
Upper backShouldersChest60s
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