MotionLabintermediateMotion-Lab Made
Pre-Workout Activation
A dynamic warm-up that activates the hips, quads, and hip flexors before training. Gets the body primed without taxing it.
7 exercises · ~6 min
HipsQuadsHip flexors
1
Forward Leg Swings
×2 sidesHamstringsHip flexors30s ×2
2
Lateral Leg Swings
×2 sidesHipsAdductors30s ×2
3
Alternating Lunge
QuadsGlutesHip flexors45s
4
Alternating Split Squat
QuadsGlutesHip flexors45s
5
Air Squat
HipsQuadsGlutes60s
6
Alternating High Knee
GlutesHipsLower back30s
7
Burpees
HipsQuadsUpper back60s
Build your own protocols
Create custom stretching sequences from 75+ exercises and run them as guided sessions.
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