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intermediateMotion-Lab Made

Thoracic Opener

Focused upper-back and shoulder mobility work to restore thoracic rotation and extension — key for overhead movement and posture.

6 exercises · ~9 min

Upper backShoulders
1

Thread the Needle

×2 sides
Upper backShoulders60s ×2
2

Alternating Blackburns

ShouldersUpper back60s
3

Elevated Prayer Stretch

Upper backShouldersChest60s
4

Side Lying Shoulder Stretch

×2 sides
ShouldersUpper back60s ×2
5

Prayer Lat Stretch

×2 sides
Upper backLower back60s ×2
6

Blackburn

ShouldersUpper back45s

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